Dumbbells and Delights

Live Well, Live Bold

Tag: yoga (Page 1 of 3)

Workout made fun: There is power in numbers

Like they say “there’s power in numbers”. I have found this out for myself in the last few months by working out with sisters Samantha and Sandy. When you’ve got someone else with you it’s so much easier to start something new. Below are 5 reasons why two is better than one.

Workout made fun

Read More

Delightful Peep of the month-May’2017

Meet Tegan Burger, I had  the honour of meeting her at the Adidas Body Brunch and she is making moves and changes in the yoga world. Thanks to her mother she has been fortunate enough to have had yoga in her life from a very young age, however only in 2011 did everything fall into place. She completed Living Yoga’s Teacher Training that year and began teaching in 2012. Since then she has completed another teacher training with Jim Harrington, as well as his 500 hour (advanced) training.

Read More

Review: PopUp gym Silverstar

I’ve been so looking forward to attending a Pop up gym session since September last year when I met health and fitness gurus Letshego Zulu and co-founder Khethiwe Mlangeni at the Adidas boosts bloggers day.

Read More

Delightful Peep of the Month- Mar’2017

Meet Cara, she is a health blogger, fitness enthusiast, wellness coach, health foods producer and founder of the Caralishious brand. With 17 years of dancing behind her, Cara has first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living. After overcoming years of struggle in her relationship with food and body image, it is now her passion to help heal others. “I understand the dangers of deprivation, fad- dieting and over-exercising” says Cara, “because I’ve been there. I want to teach people how to eat with a deep sense of peace, enjoyment and gratitude by choosing nourishing foods that will promote a healthy happy body and mind. “Creating my blog and my health foods range has enabled me to heal deeply, and together these elements now forge a platform through which I am able to inspire and encourage health and healing in others too”.

Read More

2017 Vision-board and goals

Now that the dust has settled and the New Year celebration hype is over. It’s time to get to work on the dreams and goals. Over the last two years I’ve had a vision-board and they have worked for my about 65% of the time. This year I want my current vision board to work for me even more but I’ve noticed that I get lost in the details of planning. I write and write but there’s never any clarity or specifics and there’s way toooo many lists that are all over the place.

Perfect example is my video sharing my 2017 goals and vision-board. I noticed most of what I left out when I was editing it.  Here’s even a better one I have a journal for everything from prayer, fitness, gratitude, blog and daily planner). I’m clearly a master at planning but not at acting out the plan.

Read More

Page 1 of 3

Powered by WordPress & Theme by Anders Norén