Dumbbells and Delights

Live Well, Live Bold

Tag: Workout (Page 1 of 11)

Delightful Peep of the month- September 2017

Meet MJ (Mary-Jane) I’ve been following her since I did the Muddy Princess. She is full of life and passionate about fitness wellness. Her  Instagram feed is full of motivational pics, quirky selfies and so much stuff I only dream of doing. This dynamite lady knows how to live large. Read more about her below.

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Delightful Peep of the month: August’2017

I am Cashé Kidd and yes that is my real name. I am a tattooed, Jo’burg dwelling mom with a bit of a twist. I have a human son and two furry kids who come for dinner when I call them. I am married to a really tall, very supportive, really wonderful guy who just happens to tattoo exceptionally well. We collect antique furniture, books and music as well as embark on this wonderful healthy living business together.

Photography Courtesy of Bombshell Bettie Photography

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Workout made fun: There is power in numbers

Like they say “there’s power in numbers”. I have found this out for myself in the last few months by working out with sisters Samantha and Sandy. When you’ve got someone else with you it’s so much easier to start something new. Below are 5 reasons why two is better than one.

Workout made fun

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Review: EMS (Electro Muscular Stimulation) Training at Bodytec

A few weeks ago I wrote a post called 5 extreme but fun workouts to try and I decided to try out the workouts for myself and see just how fun they might actually. I started with EMS (Electro Muscular Stimulation) *definition below* which is number 3 on the list. I booked in advance and I loved that they not only confirmed my booking but called me to remind and even sent me on the day an email with a reminder to eat something before the session to be hydrate throughout the day.

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Delightful Peep of the month- June’2017

Meet Karien wife, mom of two, runner (stroller runner), blogger and so much more. She has to be the sweetest person I ever met after stalking her on Twitter before our official meeting at Adidas boosts bloggers day, she didn’t look at me like I was crazy. 

Kapiti-Coast-parkrun

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