Dumbbells and Delights

Live Well, Live Bold

Tag: South Africa (Page 1 of 7)

Product Review: BlendidSA DIY smoothie packs

I love smoothies but I don’t make them as much as would like to. This is where Blendid comes in they offered to send me some of their DIY pre-frozen smoothie packs in celebration of my winning a nutribullet from Nature’s Frozen Garden, how could I resist. I’ve been following them for a while now and their products look amazing and are perfect for a (lazy girl) procrastinator like me.

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Review: CrossFit at CrossFitSlam

Disclaimer: I received a free session in exchange for a blog post from CrossFit Slam

CrossFit has had a bad reputation since it came out however despite all that it is a trend that as stayed. Even August’s delightful Peep Cashe does it with her son and I just had to try it out after all it was number 5 on my 5 extreme but fun workouts to try out.

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Delightful Peep of the month: August’2017

I am Cashé Kidd and yes that is my real name. I am a tattooed, Jo’burg dwelling mom with a bit of a twist. I have a human son and two furry kids who come for dinner when I call them. I am married to a really tall, very supportive, really wonderful guy who just happens to tattoo exceptionally well. We collect antique furniture, books and music as well as embark on this wonderful healthy living business together.

Photography Courtesy of Bombshell Bettie Photography

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Delightful Peep of the month- July’2017

Meet Nicole and Marisa,fitness bloggers from Wellness In the City. I first met these lovely ladies at the Adidas boosts bloggers day last year. These ladies are full of life and have fun working out. Check out what the have to say.

1. Why did you start blogging?
We saw a gap in the market for a niche South African platform acting as a health and fitness guide with honest, unbiased feedback and reviews… so we decided to combine our industry experiences and love for living active, healthy lives, by starting a blog that does more than motivate readers to workout and eat healthy, and instead inspires adventure, balance and living life outside of ones comfort zones.

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Review: EMS (Electro Muscular Stimulation) Training at Bodytec

A few weeks ago I wrote a post called 5 extreme but fun workouts to try and I decided to try out the workouts for myself and see just how fun they might actually. I started with EMS (Electro Muscular Stimulation) *definition below* which is number 3 on the list. I booked in advance and I loved that they not only confirmed my booking but called me to remind and even sent me on the day an email with a reminder to eat something before the session to be hydrate throughout the day.

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