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I’ve been exercising from home for the last two or three years. The other week I shared my list of 5 YouTube channels I use at home. Continuing on that path I realised that working out from home might a bit challenging but there are some amazing benefits that I’ve discovered; which might help you stay inspired.
This is a guest post by Louise Pitot is an Eating Psychology Coach. She will be sharing below on was to improve our eating habits and how relaxed eating impacts our bodies.