4 weeks ago I started the 28 day challenge in Kayla Itsines’ new book The Bikini Body Motivation & Habits Guide i wrote about my weekly experiences check them out Week 1 week 2 week 3 and now the question is was the 28 day plan a success?
February is National Fresh Breath Month as we learned last year check out this post. This year I received another #FreshBreathkit and after having a gum infection and failed wisdom tooth extraction earlier this year I was
harshly reminded of the importance of a good oral hygiene routine. I’ve decided to give away to one lucky reader a kit valued at just over R 400
Last week I started the 28 day challenge in the BBG Motivation & Habit Guide book by Kayla Itsines. You can check how Week 1 went here
Week 2 was significantly better after a trip to the dentist on Tuesday my energy levels were ever increasing each day. I was slightly more focused (
less meds clouding my brain). I’ve listed below my progress in a slightly different way.
I received a copy of Kayla Itsines’ latest book The Bikini Body Motivation & Habits Guide from the lovely people at Pan Macmillan South Africa The book is amazing and packed with 28-day meal plan, +200 simple and delicious recipes, Shopping lists, a 28- day workout poster, motivational quotes and so much more.
Looking forward to reading and trying out everything in the "The Bikini Body Motivation & Habits Guide" by @kayla_itsines @panmacmillansa It has 28-day meal plan 🍉🍑🍌🍓 +200 simple and delicious recipes Shopping lists🏤📋 28- day workout poster 🌽💪👟 . #bikinibody #bikinibodyguide #fitfam #motivation #healthyhabits #bbg #bbgcommunity