Dumbbells and Delights

Live Well, Live Bold

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Workout made fun: There is power in numbers

Like they say “there’s power in numbers”. I have found this out for myself in the last few months by working out with sisters Samantha and Sandy. When you’ve got someone else with you it’s so much easier to start something new. Below are 5 reasons why two is better than one.

Workout made fun

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How to sleep better

As I get older I realise how much more I need my sleep and just how it’s important for me to get a good night’s sleep but it seems to be more difficult to sleep though. I’m sharing with you a few tips that I’ve tried and have found to work for me and I hope will work for you too.

Sleep is a wonderful thing…Sleep restores the body and soul….it is a vital part of being dynamic.

Make your bed room a sleep sanctuary –Create the perfect environment that will enable you to sleep well. It can be anything like sprinkling baby powder in between your sheets- you know the saying sleep like a baby well that works. Make sure the room is not too hot or too cold. Also check your sleeping position or your bed (you might need a low profile bed or firmer bed especially if you have back problems).    pexels-photo-26139

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Review: BounceFit by BounceInc

Disclaimer: I received free entry in exchange for a blog post. However the opinions in this post are my own, honest and not influenced by BounceInc.

If you follow me on Instagram you will know I love to jump, I have posted several photos of me jumping. Brag moment I was a high and long jump champion in school. So when it came to trying out Number 4 on my post 5 extreme but fun workouts to try out trampolining was a no-brainer. I have mentioned that I’m not afraid of heights but I am afraid of falling.

Jump

 

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Delightful Peep of the month- July’2017

Meet Nicole and Marisa,fitness bloggers from Wellness In the City. I first met these lovely ladies at the Adidas boosts bloggers day last year. These ladies are full of life and have fun working out. Check out what the have to say.

1. Why did you start blogging?
We saw a gap in the market for a niche South African platform acting as a health and fitness guide with honest, unbiased feedback and reviews… so we decided to combine our industry experiences and love for living active, healthy lives, by starting a blog that does more than motivate readers to workout and eat healthy, and instead inspires adventure, balance and living life outside of ones comfort zones.

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How to love your body more

Recently someone complimented my legs and I proceed to acknowledge that I had great legs and they are. I was not shy to acknowledge the fact as well as accept the compliment. They seemed a bit shocked at about my response, which got me thinking about how easy it is to forget to love yourself. Here are a few tips to get over that and get you not only loving your body but be able to accept compliments with ease. (I love being showered with compliments)

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