Dumbbells and Delights

Live Well, Live Bold

Category: Uncategorized (Page 1 of 4)

FitAffair with Fitness Magazine SA

On the 17th February I attended the  first ever FitAffair event with Fitness Magazine South Africa at the spectacular Glenburn Lodge, in Muldersdrift.


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Final week of the BBG 28- day challenge

4 weeks ago I started the 28 day challenge in Kayla Itsines’ new book The Bikini Body Motivation & Habits Guide  i wrote about my weekly experiences check them out Week 1 week 2 week 3 and now the question is was the 28 day plan a success?

Week 4

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Taking a break

I’ve decided to take a break from blogging so I can concentrate on my studies as I have a few exams coming in February and May. As part of my 101/1001 goals I want to be a certified bookkeeper by June, which by the way I need to actually complete writing the goal list. I’ve decided to tackle the big goals first. See my list here: https://dumbellsanddelights.wordpress.com/101-goals1001-days-v-2-0/ 

You can catch my day to day outings on instagram follow me on http://instagram.com/sam_delights 

My article was published!!!!

Remember I told you that I had written an article for City Sightseeing blog about my experience in Newtown. Well it’s been published and here’s the link check it out and let me know what you think. http://citysightseeing-blog.co.za/2013/07/07/whats-the-news-in-newtown/

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