Dumbbells and Delights

Live Well, Live Bold

Category: Review (Page 1 of 14)

Week 2: The Bikini Body Motivation & Habits Guide

Last week I started the 28 day challenge in the  BBG Motivation & Habit Guide  book by Kayla Itsines. You can check how Week 1 went here

Week 2

Week 2 was significantly better after a trip to the dentist on Tuesday my energy levels were ever increasing each day. I was slightly more focused (less meds clouding my brain). I’ve listed  below my progress in a slightly different way.

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Review: The Bikini Body Motivation & Habits Guide

I received a copy of Kayla Itsines’ latest book The Bikini Body Motivation & Habits Guide from the lovely people at Pan Macmillan South Africa  The book is amazing and packed with 28-day meal plan, +200 simple and delicious recipes, Shopping lists, a 28- day workout poster, motivational quotes and so much more.

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Race Review: Joburg 10k City run (2)

The Joburg 10k race was the perfect way to finish the Month. My word of the month was explore and that is exactly what I got when along with over 15000 entrants took part in the second edition this race.


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Event: PopUpGym Maslow

On Women’s Day the Popup Gym ladies invited me to yet another session of  exhilarating workouts and healthy breakfast at The Maslow Hotel in Sandton.

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Review: Wall Climbing and Abseil @ The Skybar

Disclaimer: I received free pass for one climb and one abseil

I’m really enjoying trying out the “5 extreme but fun workouts to try out” Indoor rocking climbing was actually number 1 on the list, clearly I enjoy not conforming to structure.

Wall Climb

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