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Category: Review

2017 Goal Recap

This post is deliberate I’m posting it in February not in January because this is the time that really matters. Stats show that by the 15th of Feb at least 80% of people will have dropped their goals, resolutions, intentions blah, blah, blah whatever word you choose to call them. I really doesn’t matter; after all it is things you want to do or get in your life. Anyway this is about my progress in 2017 or lack thereof.

2017 Recap

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Week 2: The Bikini Body Motivation & Habits Guide

Last week I started the 28 day challenge in the  BBG Motivation & Habit Guide  book by Kayla Itsines. You can check how Week 1 went here

Week 2

Week 2 was significantly better after a trip to the dentist on Tuesday my energy levels were ever increasing each day. I was slightly more focused (less meds clouding my brain). I’ve listed  below my progress in a slightly different way.

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Review: The Bikini Body Motivation & Habits Guide

I received a copy of Kayla Itsines’ latest book The Bikini Body Motivation & Habits Guide from the lovely people at Pan Macmillan South Africa  The book is amazing and packed with 28-day meal plan, +200 simple and delicious recipes, Shopping lists, a 28- day workout poster, motivational quotes and so much more.

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