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Category: Interview

Delightful Peep of the Month- Mar’2017

Meet Cara, she is a health blogger, fitness enthusiast, wellness coach, health foods producer and founder of the Caralishious brand. With 17 years of dancing behind her, Cara has first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living. After overcoming years of struggle in her relationship with food and body image, it is now her passion to help heal others. “I understand the dangers of deprivation, fad- dieting and over-exercising” says Cara, “because I’ve been there. I want to teach people how to eat with a deep sense of peace, enjoyment and gratitude by choosing nourishing foods that will promote a healthy happy body and mind. “Creating my blog and my health foods range has enabled me to heal deeply, and together these elements now forge a platform through which I am able to inspire and encourage health and healing in others too”.

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Delightful Peep of the Month : Oct’ 16

Meet Sharon a wife, mother of two, account Sharon_Transformation-17manager , runner and a blogger at The Blessed Barrenness living in Johannesburg, South Africa.  Sharon wears many hats and with a full life she manages to stay focused on her health. She loves to run so naturally I admire her and anyone else who loves to run without being chased.  I just had to find out more about her and how she does it. 

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