Dumbbells and Delights

Live Well, Live Bold

Category: HealthyLiving (Page 2 of 13)

Delightful Peep of the month: August’2017

I am Cashé Kidd and yes that is my real name. I am a tattooed, Jo’burg dwelling mom with a bit of a twist. I have a human son and two furry kids who come for dinner when I call them. I am married to a really tall, very supportive, really wonderful guy who just happens to tattoo exceptionally well. We collect antique furniture, books and music as well as embark on this wonderful healthy living business together.

Photography Courtesy of Bombshell Bettie Photography

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Review: Vitacoco Coconut Water

Coconuts have been around for a long time but somehow the trend of using coconut products has completely taken over health industry and even just recently caused some controversy. I’m not always one to jump on the latest trend without just cause. Just because everyone is doing it doesn’t mean I should do it too, which is probably why it me long to jump on the coconut water wagon.

Review Vitacoco

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Workout made fun: There is power in numbers

Like they say “there’s power in numbers”. I have found this out for myself in the last few months by working out with sisters Samantha and Sandy. When you’ve got someone else with you it’s so much easier to start something new. Below are 5 reasons why two is better than one.

Workout made fun

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How to sleep better

As I get older I realise how much more I need my sleep and just how it’s important for me to get a good night’s sleep but it seems to be more difficult to sleep though. I’m sharing with you a few tips that I’ve tried and have found to work for me and I hope will work for you too.

Sleep is a wonderful thing…Sleep restores the body and soul….it is a vital part of being dynamic.

Make your bed room a sleep sanctuary –Create the perfect environment that will enable you to sleep well. It can be anything like sprinkling baby powder in between your sheets- you know the saying sleep like a baby well that works. Make sure the room is not too hot or too cold. Also check your sleeping position or your bed (you might need a low profile bed or firmer bed especially if you have back problems).    pexels-photo-26139

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Review: BounceFit by BounceInc

Disclaimer: I received free entry in exchange for a blog post. However the opinions in this post are my own, honest and not influenced by BounceInc.

If you follow me on Instagram you will know I love to jump, I have posted several photos of me jumping. Brag moment I was a high and long jump champion in school. So when it came to trying out Number 4 on my post 5 extreme but fun workouts to try out trampolining was a no-brainer. I have mentioned that I’m not afraid of heights but I am afraid of falling.

Jump

 

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