Dumbbells and Delights

Live Well, Live Bold

Category: HealthyLiving (Page 1 of 13)

Delightful Peep of Jan’2018

Meet Maxine Schuiling; she is a wellness blogger over at sugarfreesundays.com
Max is all about wholesome living and shares amazing clean recipes and nutrition tips. You should definitely watch her Insta stories always very informative and fun.
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5 benefits of working out from home

I’ve been exercising from home for the last two or three years. The other week I shared my list of 5 YouTube channels I use at home. Continuing on that path I realised that working out from home might a bit challenging but there are some amazing benefits that I’ve discovered; which might help you stay inspired.

5 Benefits of working outfrom home

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Guest Post: Stressed vs relaxed eating by Louise Pitot

This is a guest post by Louise Pitot is an Eating Psychology Coach. She will be sharing below on was to improve our eating habits and how relaxed eating impacts our bodies.

Relaxed eating

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Delightful Peep of the month-October 2017

Meet Atlegang Mosimanekgosi  or Atli for short. Like Karien from Running the race he’s one of the bloggers I met at Adidas Boosts Bloggers Day. 

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Product Review: BlendidSA DIY smoothie packs

I love smoothies but I don’t make them as much as would like to. This is where Blendid comes in they offered to send me some of their DIY pre-frozen smoothie packs in celebration of my winning a nutribullet from Nature’s Frozen Garden, how could I resist. I’ve been following them for a while now and their products look amazing and are perfect for a (lazy girl) procrastinator like me.

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