Dumbbells and Delights

Live Well, Live Bold

Category: HealthyLiving (Page 1 of 11)

How to love your body more

Recently someone complimented my legs and I proceed to acknowledge that I had great legs and they are. I was not shy to acknowledge the fact as well as accept the compliment. They seemed a bit shocked at about my response, which got me thinking about how easy it is to forget to love yourself. Here are a few tips to get over that and get you not only loving your body but be able to accept compliments with ease. (I love being showered with compliments)

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Review: EMS (Electro Muscular Stimulation) Training at Bodytec

A few weeks ago I wrote a post called 5 extreme but fun workouts to try and I decided to try out the workouts for myself and see just how fun they might actually. I started with EMS (Electro Muscular Stimulation) *definition below* which is number 3 on the list. I booked in advance and I loved that they not only confirmed my booking but called me to remind and even sent me on the day an email with a reminder to eat something before the session to be hydrate throughout the day.

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Giveaway: Free week trial at Planet Fitness Menlyn

Winter is here and that is no reason to slack on your fitness goals. #summerbodiesaremadeinwinter

Giveaway

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Event: #WellnesswithZando

Last week I was invited to attend the #WellnesswithZando event a collaboration between Wellness Warehouse and Zando. Zando is an online store more popular for its fashion items but on the day Zando was showing us that they do carry fitness ranges on their site.

 

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Race Review: #Discovery947run

I went to the very first edition of the #Discovery947run  I had a such good time I had to share my experience.

Disclaimer: I received free entry into the #Discovery947run

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