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Category: delightful tip

How to love your body more

Recently someone complimented my legs and I proceed to acknowledge that I had great legs and they are. I was not shy to acknowledge the fact as well as accept the compliment. They seemed a bit shocked at about my response, which got me thinking about how easy it is to forget to love yourself. Here are a few tips to get over that and get you not only loving your body but be able to accept compliments with ease. (I love being showered with compliments)

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3 inexpensive beauty home remedies

I would like to thank my sister Samantha for making me fitness and wellness partner on Dumbbells and Delights. It’s been a fun journey and I look forward to getting fitter and healthier with my sister. If someone told me 5 years ago I would doing this I would laughed my bum off (lol).
Anyway back to what I have to share today. In my short journey to fitness I have realized that we need to take care of not only or bodies but our skin too.
And it’s amazing to realize that looking good doesn’t mean spending thousands but using what you have and what works for you to keep that skin radiant and healthy.

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My fitness journal: Review and free printable

I’ve been using a fitness journal since September and I received a note book from Adidas when I attended the Adidas Boosts Bloggers Day in Cape Town. You can use your journal to track many different things such as your weight, your reflections, motivational quotes (something I might add), your food, your exercise and the list goes on and below is the close-up images of my journal.

Index

This is an element form the Bullet Journal System which shows where to find items in the journal. I numbered each page at the bottom right corner.

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How I Save Money

I’ve always saved money since I was a little girl but the money just never seemed to accumulate to a decent amount. Due to lack of discipline  I always ended up dipping into my savings and ended up with no money. Since I started my 101 goal challenge I’ve been looking for ways to make my money go further so I would be able to accomplish them. My first attempt at challenge didn’t succeed due to poor planning and no finances were set aside for the goals. So in an attempt to make money available I looked for saving tips. Here’s what I’ve found and even tried some of them.

How I save money

 

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