As I get older I realise how much more I need my sleep and just how it’s important for me to get a good night’s sleep but it seems to be more difficult to sleep though. I’m sharing with you a few tips that I’ve tried and have found to work for me and I hope will work for you too.
Sleep is a wonderful thing…Sleep restores the body and soul….it is a vital part of being dynamic.
Make your bed room a sleep sanctuary –Create the perfect environment that will enable you to sleep well. It can be anything like sprinkling baby powder in between your sheets- you know the saying sleep like a baby well that works. Make sure the room is not too hot or too cold. Also check your sleeping position or your bed (you might need a low profile bed or firmer bed especially if you have back problems).