Dumbbells and Delights

Live Well, Live Bold

Category: delightful tip (Page 1 of 2)

5 YouTube channels I use for my home workouts

I’ve been working out from home consistently for the last 2 years and I’ve lasted this long because of a few great resources.Honestly will power is not enough, there has to be other driving elements. I get asked all the time what I use and while I have a few workout plans on paper I find videos work best for me, having someone cheer you on when you work out is always great even if its through the TV. Below is my top 5 fitness channels.

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Workout made fun: There is power in numbers

Like they say “there’s power in numbers”. I have found this out for myself in the last few months by working out with sisters Samantha and Sandy. When you’ve got someone else with you it’s so much easier to start something new. Below are 5 reasons why two is better than one.

Workout made fun

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How to sleep better

As I get older I realise how much more I need my sleep and just how it’s important for me to get a good night’s sleep but it seems to be more difficult to sleep though. I’m sharing with you a few tips that I’ve tried and have found to work for me and I hope will work for you too.

Sleep is a wonderful thing…Sleep restores the body and soul….it is a vital part of being dynamic.

Make your bed room a sleep sanctuary –Create the perfect environment that will enable you to sleep well. It can be anything like sprinkling baby powder in between your sheets- you know the saying sleep like a baby well that works. Make sure the room is not too hot or too cold. Also check your sleeping position or your bed (you might need a low profile bed or firmer bed especially if you have back problems).    pexels-photo-26139

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How to love your body more

Recently someone complimented my legs and I proceed to acknowledge that I had great legs and they are. I was not shy to acknowledge the fact as well as accept the compliment. They seemed a bit shocked at about my response, which got me thinking about how easy it is to forget to love yourself. Here are a few tips to get over that and get you not only loving your body but be able to accept compliments with ease. (I love being showered with compliments)

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How to workout from home

I’ve been working out from home for the last 2 years and in that time I’ve had to find a way to stay consistent with my fitness routine. I can’t afford to go to the gym at this time. Below is a list of how I’ve been able to work out from home.

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