Dumbbells and Delights

Live Well, Live Bold

Category: challenge (Page 1 of 13)

Review: My first #DDHike

Every Worker’s Day weekend for the last 2 years has been a hiking weekend, it all started with my 101 goals and has quickly become my favourite exercise. I’ve talked about it here and here.  So I thought it would be a great idea to include my readers in my favourite experiences and I planned an event via Facebook.

You will neverregret being kind.

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Giveaway: #HollardJura Tickets

Yesterday I spent the morning on the media run of the #HollardJura. We had an opportunity to test out the obstacle course and now I’m giving away two sets of double tickets to my readers so you can experience the course for yourself on race day of course.

https://www.instagram.com/dumbbellsndelights/

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Move Monday- Fitness Series

Tuesday 25 October 2016 I had a gym session with my friend 60 minutes I even used 4 kg dumbbells which came to a total 7429 minutes in total.

Wednesday 26 October 2016 We went for a power walk with my friend Chrissie, we walked 4 km in 46 minutes which came to a total of 7475 minutes in total.

Wednesday's power #walk was short but effective got to catch up with my girl. Didn't have time to take a pic together.

A post shared by Samantha Dube (@dumbbellsndelights) on

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Delightful Peep of the Month: Nov’16

Meet Allie, she is a competitive athlete, freelance writer and blogger. She comes from a long line of smart mouthed women and tries to use her powers for good! When not swimming, biking or running, Allie is busy trying to make gentlemen out of her twin boys and husband. She lives, writes and sweats in the Northeast where she makes the most out of every season. Join the adventure @vitatrain4life on social media.

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Move Monday – Fitness Series

Move Monday

Sunday 25 September, 2016 was a recovery day. My knees and bum hurt so badly from the 10 km race. I am now 4704 minutes away from meeting my goal challenge of exercising 10950 minutes which is 30 minutes of exercise every day. I’m not sure if I’ll get there but I’ll keep trying. I already know I’m better than were I was this time last year.

Tuesday 27 September, 2016 I went for a walk and did about 1.9 km in 25 minutes and this brought me to 6271 minutes in total.

Just took it easy yesterday and walked to the shops.My legs are still a bit sore #10950minutesofexercise #10950exercise

A post shared by Samantha Dube (@dumbbellsndelights) on

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