Category: By Year (Page 1 of 4)
Meet Tegan Burger, I had the honour of meeting her at the Adidas Body Brunch and she is making moves and changes in the yoga world. Thanks to her mother she has been fortunate enough to have had yoga in her life from a very young age, however only in 2011 did everything fall into place. She completed Living Yoga’s Teacher Training that year and began teaching in 2012. Since then she has completed another teacher training with Jim Harrington, as well as his 500 hour (advanced) training.
Meet Robynn she is a mom, zumba instructor and a social entrepreneur I met Robynn in 2014 when I was attending the SunfitSA classes at Montecasino, she was one of our Zumba instructors. She’s bubbly and energetic. I just love her smile and her passion for life and people, but let me not ramble on.
Meet Cara, she is a health blogger, fitness enthusiast, wellness coach, health foods producer and founder of the Caralishious brand. With 17 years of dancing behind her, Cara has first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living. After overcoming years of struggle in her relationship with food and body image, it is now her passion to help heal others. “I understand the dangers of deprivation, fad- dieting and over-exercising” says Cara, “because I’ve been there. I want to teach people how to eat with a deep sense of peace, enjoyment and gratitude by choosing nourishing foods that will promote a healthy happy body and mind. “Creating my blog and my health foods range has enabled me to heal deeply, and together these elements now forge a platform through which I am able to inspire and encourage health and healing in others too”.