Last week I started the 28 day challenge in the BBG Motivation & Habit Guide book by Kayla Itsines. You can check how Week 1 went here
Week 2 was significantly better after a trip to the dentist on Tuesday my energy levels were ever increasing each day. I was slightly more focused (
less meds clouding my brain). I’ve listed below my progress in a slightly different way.
I received a copy of Kayla Itsines’ latest book The Bikini Body Motivation & Habits Guide from the lovely people at Pan Macmillan South Africa The book is amazing and packed with 28-day meal plan, +200 simple and delicious recipes, Shopping lists, a 28- day workout poster, motivational quotes and so much more.
Looking forward to reading and trying out everything in the "The Bikini Body Motivation & Habits Guide" by @kayla_itsines @panmacmillansa It has 28-day meal plan 🍉🍑🍌🍓 +200 simple and delicious recipes Shopping lists🏤📋 28- day workout poster 🌽💪👟 . #bikinibody #bikinibodyguide #fitfam #motivation #healthyhabits #bbg #bbgcommunity
2016 hasn’t been a good year for reading. I read only 5 books this year and only reviewed 4. Book 1 of 2016 was lucky to get it’s own full post.
Book 2 of 2016
The thing about jellyfish by Ali Benjamin
It’s so easy to have grief takeover your life and think that you are the only one going through a loss and this is how Suzy felt in this novel. Not only did she become obsessed with jellyfish but she blamed herself for her friend Franny’s death. Suzy had a serious amount of resolve something I personally lack. She resolved not to speak and succeeded for 5 months much to her family’s dismay. This novel also raises awareness on the ever-growing jellyfish population due to the extreme pollution of the oceans. It amazes me that a particular species can thrive during such difficult times. It was a light but informative read.
Keys of Yama- Stepping beyond the threshold of death by TLB Kruger
Book 1 of 2016