Dumbbells and Delights

Live Well, Live Bold

Category: better (Page 1 of 17)

Review: EMS (Electro Muscular Stimulation) Training at Bodytec

A few weeks ago I wrote a post called 5 extreme but fun workouts to try and I decided to try out the workouts for myself and see just how fun they might actually. I started with EMS (Electro Muscular Stimulation) *definition below* which is number 3 on the list. I booked in advance and I loved that they not only confirmed my booking but called me to remind and even sent me on the day an email with a reminder to eat something before the session to be hydrate throughout the day.

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5 extreme but fun workouts to try out

For those who know me or have been reading my blog for a while know I’m not a fan of running. Now before you get confused I do occasionally do a 5 km fun run such the music the Music Run Rock the run, Muddy princess and even parkrun, emphasis on FUN. Simply because I’m obsessed with the sense of community you feel when you go running and the fun I usually have.

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Review: Adidas Body Brunch

My goal to do yoga once a week this year started off this past weekend with a great class hosted by Cara-Lisa Sham from Caralishious. I’ve wanted to attend one of her classes for a while since I missed out on an opportunity when we got rained out at Fit Night Out.  I was excited when I entered a competition on Instagram and won a free entry for me and a friend to the first Adidas Body Brunch hosted by Cara-Lisa herself.

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Move Monday : Fitness Series

The second half of  the Sleekgeek #MoveMore challenge started of great with me catching up on all the tasks.

Day 15 50 push ups- I was insane to do 80 push ups as I had missed Day 7’s 30 push up and was now catching on arm day. My arms hurt but I did it in 8 minutes and this brought me to 5201 minutes in total.

#burpees #movemore

A post shared by Samantha Dube (@dumbbellsndelights) on

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Move Monday- Fitness Series

Some days I wonder why I started the #10950minutes exercise challenge especially since I’m the only one doing it. The last two weeks showed me why.

Monday 04/07/2016 I went walking for the first time this winter and I managed 36 minutes which borught me to 4388 minutes in total.

IMG_20160705_154312[1]

One name for 3 roads

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