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Category: Beauty

Delightful Peep of the month-May’2017

Meet Tegan Burger, I had  the honour of meeting her at the Adidas Body Brunch and she is making moves and changes in the yoga world. Thanks to her mother she has been fortunate enough to have had yoga in her life from a very young age, however only in 2011 did everything fall into place. She completed Living Yoga’s Teacher Training that year and began teaching in 2012. Since then she has completed another teacher training with Jim Harrington, as well as his 500 hour (advanced) training.

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3 inexpensive beauty home remedies

I would like to thank my sister Samantha for making me fitness and wellness partner on Dumbbells and Delights. It’s been a fun journey and I look forward to getting fitter and healthier with my sister. If someone told me 5 years ago I would doing this I would laughed my bum off (lol).
Anyway back to what I have to share today. In my short journey to fitness I have realized that we need to take care of not only or bodies but our skin too.
And it’s amazing to realize that looking good doesn’t mean spending thousands but using what you have and what works for you to keep that skin radiant and healthy.

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Delightful peep of the month: May’16

Meet Simphiwe Mathebula an electrical design Technician by profession. Fitness and health is her passion, it is the best lifestyle choice she has ever made.  Her goal is to motivate more people to see the good that is in this lifestyle, one day at a time.


How did you get into fitness?
I have always been a fitness fanatic since high school. I used to participate in sports and that made me cope well with school. I joined gym in September 2013, that time I was not that consistent, didn’t understand nutrition or the overall concept of how I needed to train to achieve my fitness goals. I gave myself the responsibility to learn and explore more and more and as they say the rest is history.

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