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Author: Samantha Dube

Giveaway: FreshBreathKit from Sunstar GUM

February is  National Fresh Breath Month as we learned last year check out this post. This year I received another #FreshBreathkit and after having a gum infection and failed wisdom tooth extraction earlier this year I was harshly reminded  of the importance of a good oral hygiene routine. I’ve decided to give away to one lucky reader a kit valued at just over R 400

 #FreshBreathKit

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Week 2: The Bikini Body Motivation & Habits Guide

Last week I started the 28 day challenge in the  BBG Motivation & Habit Guide  book by Kayla Itsines. You can check how Week 1 went here

Week 2

Week 2 was significantly better after a trip to the dentist on Tuesday my energy levels were ever increasing each day. I was slightly more focused (less meds clouding my brain). I’ve listed  below my progress in a slightly different way.

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Review: The Bikini Body Motivation & Habits Guide

I received a copy of Kayla Itsines’ latest book The Bikini Body Motivation & Habits Guide from the lovely people at Pan Macmillan South Africa  The book is amazing and packed with 28-day meal plan, +200 simple and delicious recipes, Shopping lists, a 28- day workout poster, motivational quotes and so much more.

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