Dumbbells and Delights

Live Well, Live Bold

Author: Samantha Dube (Page 1 of 78)

Week 2: The Bikini Body Motivation & Habits Guide

Last week I started the 28 day challenge in the  BBG Motivation & Habit Guide  book by Kayla Itsines. You can check how Week 1 went here

Week 2

Week 2 was significantly better after a trip to the dentist on Tuesday my energy levels were ever increasing each day. I was slightly more focused (less meds clouding my brain). I’ve listed  below my progress in a slightly different way.

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Review: The Bikini Body Motivation & Habits Guide

I received a copy of Kayla Itsines’ latest book The Bikini Body Motivation & Habits Guide from the lovely people at Pan Macmillan South Africa  The book is amazing and packed with 28-day meal plan, +200 simple and delicious recipes, Shopping lists, a 28- day workout poster, motivational quotes and so much more.

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Delightful Peep of the Month’ Feb 2018

Meet Anina Meyer  a recipe developer,  food stylist, photographer, cook, baker and blogger over at Aninas-recipes.com. Her food creations look so beautiful and healthy I had to find out how she does it.
Delightful Peep

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Featured on the Soap Box Radio

2018 has started with a bang. I had my first radio interview with Ryan Enslin from My Lime Boots Blog on the SoapBox Radio which is situated at 27 Boxes in Melville.


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Delightful Peep of Jan’2018

Meet Maxine Schuiling; she is a wellness blogger over at sugarfreesundays.com
Max is all about wholesome living and shares amazing clean recipes and nutrition tips. You should definitely watch her Insta stories always very informative and fun.
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