I had to stretch my budget a bit more and get some more ingredients though I kept it to a minimal and used products I had and improvised on some of the recipes.
Monday: cup of milk, bowl of oats with cinnamon, banana salad with pita bread x 2, cup of rooibos tea, plain yogurt, rice and beef stew with salad
Tuesday: cup of milk, bowl of oats with cinnamon, banana, brown bread with eggs with tomato and red and yellow peppers, rooibos tea yogurt with honey and 3 large strawberries rice with beef stew with salad and custard with banana and strawberries
Wednesday: cup of milk bowl of oats with cinnamon banana egg with tomato and red and yellow peppers bread , cup of rooibos tea, yoghurt chocolate smoothie sadza (pap)and chicken fried cabbage and gravy
Thursday: oats with cinnamon rice cakes with hazelnut spread eggs with tomatoes green and red peppers yogurt homemade chicken burgers
Friday- bowl of Milo cereal, cup of rooibos tea, yogurt bread coffee snacks
Saturday- mince and bread coffee, apple, pasta and mince
Sunday. Eggs and whole bread coffee protein ball rice and chicken jelly
I’m happy to say I managed 6 workouts this past week. I think I’m really pushing myself harder as I’m starting to feel sore the next day, clearly I’m not taking short cuts anymore.
Monday – Legs First ever workout on a Monday since I started this 28 day challenge.
Tuesday: L.I.S.S went for a 40 minute walk
Wednesday- arms and abs
Thursday L.I.S.S changed things up and did zumba
Friday- no workout wanted to be ready for Saturday
Saturday- two workouts body weight and resistance training both in the morning
Sunday- rest day
Fun was had, fat was burned at the first ever #fitaffair hosted by @fitnessmagsa triained by @simonejacobsfit @usnsa #fitbitsafrica @body20olympus @daychaser.activewear 💪 . . . #usn #fitnesschallenge #girlswithmuscles #SummerBodyIsHere #absnarms #BodyGoals #bodyweighttraining #resistance #strongertoday
- Meal prepping and meal planning are necessary when following a guide like this.
- I didn’t set myself up for success ( I should have read the whole book, worked out a budget and picked meals I was comfortable with trying.
- Progress is not always visible but it’s there.
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