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BBB and Strong by Zumba launch

Planet Fitness has 2 new classes to offerBrazilian Booty Blast (butt shaping & firming) and STRONG Zumba (strength, tone and endurance).  A few weeks ago I got to try out them both and I felt it days after the workout.

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Lucas Mthenjane a certified Zumba™ instructor; is an awesome instructor and he took the time to explain the routine and the benefits of the class before were started.

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The STRONG by Zumba™ class is music-led interval training designed to achieve your most ambitious fitness goals and aimed at any fitness level, age or gender. Through the use of only your body weight with progressive resistance and overload, plyometrics, core and functional training – all rolled into one dynamic, results-driven class – guaranteed to challenge your entire body!

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The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout, produced by none other than the international superstar – Timbaland. Research shows that STRONG by Zumba™ produces a higher calorie burn with a higher potential after burn by melding strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning moves to fire up your fitness potential! STRONG by Zumba™ will be available in select Planet Fitness clubs nationally from mid October 2016.

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No one ever wrote a song about a flat booty which is why I loved the Brazilian Booty Blast. It offers a variety of lower body exercises performed to Brazilian music – you will experience the hottest booty workout of the season! A well-trained booty isn’t just good to look at – it has the largest and strongest group of muscles in your body where your highest fat percentage is stored.

Brazilian Booty Blast focuses on attacking the butt muscles through lower body strength exercises as well as cardio to firm and lift that booty but also work your core and legs. The energetic sounds of Brazil will keep you motivated. It’ll also make sure that you are having fun while getting the benefits of a fast-paced, targeted workout. From mid October 2016, Brazilian Booty Blast will heat up select Planet Fitness clubs – so get ready for that perfect booty you’ve always wanted! You’ll feel the burn, but you will be having so much fun you will forget you’re working out.

What I liked

It’s an intense workout, without feeling that you are working out.

It is a Fun and enjoyable and you know I’m all about fun exercises.

I love Brazilian music but cannot dance and  this class (Strong by Zumba) is not about dancing but interval training.

It improves your hand-eye coordination.

Visit www.planetfitness.co.za clubs & schedules to find out more or follow Planet Fitness:

Twitter.com/PlanetFitnessZA

Facebook.com/ThePlanetFitness

Instagram.com/planetfitnessza

What new fun classes have you tried out lately?

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