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Move Monday- Fitness Series

Tuesday 06/10 I managed 43 minutes  of walking with intention 4964 minutes.

 

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Wednesday 07/10/2015 I went for @discovery_sa instarun and ran a slow 4km run, hopped on to one of their bikes and rode almost 2km for 5 minutes then walked 4 km 105 minutes and pushed me to 5069  minutes.  

Thursday 08/10/2015  I had a Kettle bell session for 30 minutes which brought me to  5099 minutes.

Sunday 11/10/2015  I ran 5 km 60 minutes for   the Spar Women’s race. The heat was really and course was rather crowded all the way to the finish line.  Ended the week at 5159 minutes.

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