Dumbbells and Delights

Live Well, Live Bold

101 Goal Update- The final one

I was cleaning out my desk drawer the other day and found my 101 goal list and realized I never wrote my final update. If you’re interested in reading more on my productivity tips and updates please be sure to complete my reader’s survey. I had one reader point out that I talk too about myself on my blog and I would really like to know what you want to read so I can create better content for you.  Anyway back to my 101 goal list which really is the core of my blog, the real reason I started blogging. I wanted to get ish done.

101 goals

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Review: CrossFit at CrossFitSlam

Disclaimer: I received a free session in exchange for a blog post from CrossFit Slam

CrossFit has had a bad reputation since it came out however despite all that it is a trend that as stayed. Even August’s delightful Peep Cashe does it with her son and I just had to try it out after all it was number 5 on my 5 extreme but fun workouts to try out.

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Delightful Peep of the month: August’2017

I am Cashé Kidd and yes that is my real name. I am a tattooed, Jo’burg dwelling mom with a bit of a twist. I have a human son and two furry kids who come for dinner when I call them. I am married to a really tall, very supportive, really wonderful guy who just happens to tattoo exceptionally well. We collect antique furniture, books and music as well as embark on this wonderful healthy living business together.

Photography Courtesy of Bombshell Bettie Photography

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Dumbbells and Delights: Birthday Wishlist

So August 19th is my birthday I’m excited about this birthday not sure why. Every time I put it out “there’ that I want something I get it. Last year I wanted to try out the Lancome Foundation and I shared on my SM and my friends bought for me. I also won a nutribullet from Natures garden it’s been on my vision board for a while. Visualizing works 😉

Seriously can someone buy this #lancome foundation for my birthday on Friday. I mean look at my skin so flawless

A post shared by Samantha Dube (@dumbbellsndelights) on

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Review: Vitacoco Coconut Water

Coconuts have been around for a long time but somehow the trend of using coconut products has completely taken over health industry and even just recently caused some controversy. I’m not always one to jump on the latest trend without just cause. Just because everyone is doing it doesn’t mean I should do it too, which is probably why it me long to jump on the coconut water wagon.

Review Vitacoco

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