Dumbbells and Delights

Living a Delightful lifestyle through working out

3 inexpensive beauty home remedies

I would like to thank my sister Samantha for making me fitness and wellness partner on Dumbbells and Delights. It’s been a fun journey and I look forward to getting fitter and healthier with my sister. If someone told me 5 years ago I would doing this I would laughed my bum off (lol).
Anyway back to what I have to share today. In my short journey to fitness I have realized that we need to take care of not only or bodies but our skin too.
And it’s amazing to realize that looking good doesn’t mean spending thousands but using what you have and what works for you to keep that skin radiant and healthy.

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Review: PopUp gym Silverstar

I’ve been so looking forward to attending a Pop up gym session since September last year when I met health and fitness gurus Letshego Zulu and co-founder Khethiwe Mlangeni at the Adidas boosts bloggers day.

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Delightful Peep of the Month- Mar’2017

Meet Cara, she is a health blogger, fitness enthusiast, wellness coach, health foods producer and founder of the Caralishious brand. With 17 years of dancing behind her, Cara has first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living. After overcoming years of struggle in her relationship with food and body image, it is now her passion to help heal others. “I understand the dangers of deprivation, fad- dieting and over-exercising” says Cara, “because I’ve been there. I want to teach people how to eat with a deep sense of peace, enjoyment and gratitude by choosing nourishing foods that will promote a healthy happy body and mind. “Creating my blog and my health foods range has enabled me to heal deeply, and together these elements now forge a platform through which I am able to inspire and encourage health and healing in others too”.

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Race Review: The MusicRun

I went to the very first South African edition of the Music Run, the loudest 5 km run. I had a such great time I had to share my experience.

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Fresh Breath Week

It’s national Fresh Breath Week, 6 to 13 February and Sunstar Gum is testing  how fresh your oral care knowledge is. So go ahead and take the Sunstar GUM Fresh Breath Quest (#FreshBreathQuest) this February to find out. Why you ask? Well there are prizes worth over R15, 000 up for grabs and for every person that completes the quest, Sunstar GUM will donate a toothbrush to Operation Smile South Africa

 

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