Dumbbells and Delights

Live Well, Live Bold

5 benefits of working out from home

I’ve been exercising from home for the last two or three years. The other week I shared my list of 5 YouTube channels I use at home. Continuing on that path I realised that working out from home might a bit challenging but there are some amazing benefits that I’ve discovered; which might help you stay inspired.

5 Benefits of working outfrom home

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Guest Post: Stressed vs relaxed eating by Louise Pitot

This is a guest post by Louise Pitot is an Eating Psychology Coach. She will be sharing below on was to improve our eating habits and how relaxed eating impacts our bodies.

Relaxed eating

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Delightful Peep of the month-October 2017

Meet Atlegang Mosimanekgosi  or Atli for short. Like Karien from Running the race he’s one of the bloggers I met at Adidas Boosts Bloggers Day. 

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Race Review: Joburg 10k City run (2)

The Joburg 10k race was the perfect way to finish the Month. My word of the month was explore and that is exactly what I got when along with over 15000 entrants took part in the second edition this race.

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Event: PopUpGym Maslow

On Women’s Day the Popup Gym ladies invited me to yet another session of  exhilarating workouts and healthy breakfast at The Maslow Hotel in Sandton.

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